Hans de Kruijff 10000m row
10,000m
Meters
42:30.5
Time
2:07.5
Pace
622
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
November 04, 2010 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.5 | 10,000m | 2:07.5 | 169 | 880 | 30 | 138 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 30 | 129 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 31 | 139 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 30 | 135 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 30 | 133 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 30 | 155 |