Hans de Kruijff 16000m row
16,000m
Meters
1:09:25.5
Time
2:10.1
Pace
978
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
November 08, 2010 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:25.5 | 16,000m | 2:10.1 | 159 | 846 | 29 | 140 |
| 14:11.9 | 3,200m | 2:13.1 | 148 | 810 | 30 | 126 |
| 14:01.2 | 6,400m | 2:11.4 | 154 | 830 | 30 | 134 |
| 13:55.7 | 9,600m | 2:10.5 | 157 | 841 | 29 | 139 |
| 13:55.5 | 12,800m | 2:10.5 | 157 | 841 | 29 | 141 |
| 13:21.2 | 16,000m | 2:05.1 | 178 | 913 | 30 | 160 |