Hans de Kruijff 6000m row
6,000m
Meters
24:29.2
Time
2:02.4
Pace
388
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
November 12, 2010 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 6,000m | 2:02.4 | 191 | 956 | 30 | 148 |
| 4:58.0 | 1,200m | 2:04.1 | 183 | 929 | 31 | 132 |
| 4:56.0 | 2,400m | 2:03.3 | 187 | 942 | 31 | 144 |
| 4:54.0 | 3,600m | 2:02.5 | 190 | 955 | 30 | 149 |
| 4:53.9 | 4,800m | 2:02.4 | 191 | 955 | 30 | 154 |
| 4:47.3 | 6,000m | 1:59.7 | 204 | 1002 | 30 | 164 |