Hans de Kruijff 10000m row
10,000m
Meters
42:54.8
Time
2:08.7
Pace
617
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
November 16, 2010 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 10,000m | 2:08.7 | 164 | 864 | 28 | 141 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 29 | 121 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 29 | 136 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 29 | 141 |
| 8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 29 | 145 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 29 | 163 |