Hans de Kruijff 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
320
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
November 22, 2010 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 29 | 156 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | 138 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 31 | 148 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 162 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 25 | 166 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 31 | 169 |