Hans de Kruijff 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
November 23, 2010 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 32 | 139 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 32 | 65 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 33 | 147 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 32 | 156 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 32 | 161 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 32 | 169 |