Hans de Kruijff 10000m row
10,000m
Meters
41:46.0
Time
2:05.3
Pace
632
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
November 26, 2010 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.0 | 10,000m | 2:05.3 | 178 | 912 | 30 | 146 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 32 | 143 |
| 8:04.5 | 4,000m | 2:01.1 | 197 | 977 | 31 | 151 |
| 8:33.6 | 6,000m | 2:08.4 | 165 | 869 | 30 | 145 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 30 | 139 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 30 | 156 |