Hans de Kruijff 10000m row
10,000m
Meters
40:41.6
Time
2:02.0
Pace
651
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
November 30, 2010 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.6 | 10,000m | 2:02.0 | 192 | 962 | 30 | 152 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 32 | 145 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 31 | 147 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 30 | 152 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 29 | 151 |
| 8:01.9 | 10,000m | 2:00.4 | 200 | 988 | 31 | 166 |