Hans de Kruijff 10000m row
10,000m
Meters
42:32.1
Time
2:07.6
Pace
622
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
December 01, 2010 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.1 | 10,000m | 2:07.6 | 168 | 879 | 29 | 135 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 31 | 134 |
| 8:22.4 | 4,000m | 2:05.6 | 177 | 907 | 30 | 137 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 29 | 132 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 29 | 131 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 30 | 144 |