Hans de Kruijff 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
312
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
December 02, 2010 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 30 | 134 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 132 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 31 | 131 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 30 | 129 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 | 137 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 30 | 141 |