Hans de Kruijff 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
616
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
December 07, 2010 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 29 | 144 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 31 | 129 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 30 | 142 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 30 | 148 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 29 | 144 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 29 | 157 |