Hans de Kruijff 10000m row
10,000m
Meters
40:47.5
Time
2:02.3
Pace
650
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
December 08, 2010 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.5 | 10,000m | 2:02.3 | 191 | 957 | 30 | 154 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 31 | 144 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 31 | 154 |
| 8:17.4 | 6,000m | 2:04.3 | 182 | 926 | 30 | 152 |
| 8:13.1 | 8,000m | 2:03.2 | 187 | 942 | 30 | 156 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 30 | 165 |