Hans de Kruijff 10000m row
10,000m
Meters
41:44.6
Time
2:05.2
Pace
634
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
December 13, 2010 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.6 | 10,000m | 2:05.2 | 178 | 913 | 30 | 144 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 30 | 126 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 30 | 139 |
| 8:28.7 | 6,000m | 2:07.1 | 170 | 885 | 30 | 141 |
| 8:13.6 | 8,000m | 2:03.4 | 186 | 941 | 31 | 154 |
| 8:03.8 | 10,000m | 2:00.9 | 198 | 980 | 31 | 164 |