Hans de Kruijff 10000m row
10,000m
Meters
41:56.0
Time
2:05.8
Pace
631
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
December 14, 2010 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.0 | 10,000m | 2:05.8 | 176 | 905 | 29 | 146 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 30 | 130 |
| 8:23.5 | 4,000m | 2:05.8 | 175 | 903 | 30 | 149 |
| 8:22.9 | 6,000m | 2:05.7 | 176 | 906 | 30 | 150 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 30 | 147 |
| 8:12.9 | 10,000m | 2:03.2 | 187 | 943 | 29 | 156 |