Hans de Kruijff 10000m row
10,000
Meters
41:16.2
Time
2:03.8
Pace
640
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
December 15, 2010 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.2 | 10,000 | 2:03.8 | 184 | 934 | 640 | 30 | 147 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 124 | 31 | 132 |
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 127 | 31 | 140 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 931 | 128 | 31 | 145 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 940 | 128 | 30 | 155 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 133 | 30 | 165 |