Hans de Kruijff 5000m row
5,000m
Meters
20:02.9
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
December 16, 2010 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 31 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 31 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 31 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 31 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 |