Hans de Kruijff 10000m row
10,000m
Meters
42:56.3
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
January 03, 2011 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.3 | 10,000m | 2:08.8 | 164 | 863 | 29 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 30 |
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 29 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 29 |
| 8:46.2 | 8,000m | 2:11.5 | 154 | 829 | 29 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 29 |