Hans de Kruijff 10000m row
10,000m
Meters
42:24.3
Time
2:07.2
Pace
623
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
January 04, 2011 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 10,000m | 2:07.2 | 170 | 885 | 29 | 156 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 30 | 139 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 30 | |
| 8:31.3 | 6,000m | 2:07.8 | 168 | 876 | 29 | 156 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 29 | 160 |
| 8:17.7 | 10,000m | 2:04.4 | 182 | 925 | 29 | 169 |