Hans de Kruijff 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
January 05, 2011 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 28 | 125 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 29 | 94 |
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 29 | 88 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 28 | 141 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 28 | 145 |
| 8:34.1 | 10,000m | 2:08.5 | 165 | 867 | 28 | 159 |