Hans de Kruijff 10000m row
10,000m
Meters
43:14.9
Time
2:09.7
Pace
611
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
January 06, 2011 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.9 | 10,000m | 2:09.7 | 160 | 851 | 28 | 146 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 29 | 142 |
| 8:35.4 | 4,000m | 2:08.8 | 164 | 863 | 29 | 127 |
| 8:41.9 | 6,000m | 2:10.4 | 158 | 842 | 29 | 145 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 28 | 152 |
| 8:25.7 | 10,000m | 2:06.4 | 173 | 896 | 29 | 167 |