Hans de Kruijff 10000m row
10,000m
Meters
43:51.7
Time
2:11.5
Pace
603
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
January 10, 2011 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 10,000m | 2:11.5 | 154 | 828 | 28 | 133 |
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 29 | 117 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 28 | 119 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 28 | 134 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 28 | 143 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 29 | 154 |