Hans de Kruijff 10000m row
10,000m
Meters
42:30.1
Time
2:07.5
Pace
622
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
January 11, 2011 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 10,000m | 2:07.5 | 169 | 881 | 29 | 123 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 116 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 29 | 133 |
| 8:28.2 | 6,000m | 2:07.0 | 171 | 887 | 29 | 134 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 29 | 108 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 29 | 126 |