Hans de Kruijff 10000m row
10,000
Meters
41:48.2
Time
2:05.4
Pace
633
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
January 12, 2011 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.2 | 10,000 | 2:05.4 | 177 | 910 | 633 | 29 | 143 |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 127 | 30 | 107 |
| 8:28.6 | 4,000 | 2:07.1 | 170 | 885 | 125 | 30 | 119 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 854 | 122 | 29 | 152 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 127 | 29 | 160 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 988 | 132 | 30 | 177 |