Hans de Kruijff 10000m row
10,000m
Meters
43:24.4
Time
2:10.2
Pace
609
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
January 13, 2011 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.4 | 10,000m | 2:10.2 | 159 | 845 | 28 | 144 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 29 | 137 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 29 | 154 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 29 | 128 |
| 8:54.0 | 8,000m | 2:13.5 | 147 | 806 | 29 | 144 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 29 | 157 |