Hans de Kruijff 10000m row
10,000m
Meters
42:57.1
Time
2:08.8
Pace
616
Calories
81
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
January 18, 2011 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.1 | 10,000m | 2:08.8 | 164 | 863 | 29 | 81 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 30 | |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 29 | |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 29 | |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 29 | |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 29 | 81 |