Hans de Kruijff 10000m row
10,000
Meters
42:57.9
Time
2:08.8
Pace
615
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
January 20, 2011 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.9 | 10,000 | 2:08.8 | 163 | 862 | 615 | 29 | 129 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 123 | 29 | 92 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 124 | 29 | 77 |
| 8:39.1 | 6,000 | 2:09.7 | 160 | 851 | 122 | 29 | 149 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 836 | 121 | 29 | 155 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 896 | 125 | 30 | 174 |