Hans de Kruijff 10000m row
10,000m
Meters
44:59.1
Time
2:14.9
Pace
591
Calories
185
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
May 07, 2011 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000m | 2:14.9 | 142 | 790 | 28 | 185 |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 28 | |
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 27 | |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 30 | |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 29 | |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 29 | 185 |