Hans de Kruijff 10000m row
10,000m
Meters
44:22.2
Time
2:13.1
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
September 14, 2011 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.2 | 10,000m | 2:13.1 | 148 | 810 | 28 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 28 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 29 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 29 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 29 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 29 |