Hans de Kruijff 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
November 12, 2012 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 30 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 31 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 30 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 30 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 31 |