Hans de Kruijff 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
November 17, 2012 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 29 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 30 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 30 |