Hans de Kruijff 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
November 20, 2012 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 28 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 29 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |