Hans de Kruijff 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
November 24, 2012 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 29 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 29 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 30 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 29 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 32 |