Hans de Kruijff 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
November 26, 2012 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 30 |
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 30 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 31 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 30 |
| 2:22.3 | 2,400m | 1:58.5 | 210 | 1022 | 30 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 31 |