Hans de Kruijff 3000m row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
January 05, 2013 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 28 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 30 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 29 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 29 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 28 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 28 |