Hans de Kruijff 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
November 08, 2013 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 25 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 26 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 26 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 25 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 26 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 |