Hans de Kruijff 3000m row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
November 09, 2013 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 27 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 27 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 27 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 27 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 28 |