Hans de Kruijff 3000m row
3,000m
Meters
12:50.6
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
November 10, 2013 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 26 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 27 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 26 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 26 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 26 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 27 |