Hans de Kruijff 3000m row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
November 11, 2013 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 26 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 27 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 27 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 28 |
| 2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 25 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 28 |