Hans de Kruijff 3000m row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
November 12, 2013 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 26 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 27 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 26 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 27 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 27 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 27 |