Hans de Kruijff 3000m row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
November 18, 2013 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 26 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 26 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 27 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 27 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 27 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 27 |