Hans de Kruijff 3000m row
3,000m
Meters
12:56.2
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
November 19, 2013 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 27 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 28 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 26 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 27 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 28 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 27 |