Hans de Kruijff 3000m row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
187
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
November 22, 2013 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 27 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 29 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 27 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 27 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 27 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 28 |