Hans de Kruijff 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
November 25, 2013 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 26 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 27 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 27 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 27 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 28 |