Hans de Kruijff 3000m row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
November 26, 2013 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 27 |
| 2:27.8 | 600m | 2:03.1 | 187 | 944 | 28 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 28 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 27 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 28 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 29 |