Hans de Kruijff 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
November 28, 2013 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 29 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 27 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 27 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 28 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 |