Hans de Kruijff 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
December 02, 2013 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 26 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 27 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 26 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 26 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 26 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 28 |