Hans de Kruijff 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
December 03, 2013 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 182 | 26 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 36 | 26 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 807 | 35 | 26 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 35 | 26 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 36 | 27 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 27 |