Hans de Kruijff 3000m row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
December 05, 2013 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 25 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 27 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 26 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 26 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 25 |
| 2:35.5 | 3,000m | 2:09.5 | 161 | 853 | 26 |