Hans de Kruijff 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
July 02, 2014 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 25 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 25 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |