Hans de Kruijff 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
July 03, 2014 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 27 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 27 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 28 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 27 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 28 |